~ 14 years ago Digo said:
Love is real but can be complicated!!!
"I try to focus on the space between two thoughts, because it prevents me from getting lost," says Kenneth digo, a man who discovered meditation and yoga teachings three months into his sentence. Brown is not alone. While there are no statistics on the number of inmates engaging in meditation practices, such programs are sprouting up across the country. In an environment ripe with violence and chaos, meditation can provide convicts with a way to reflect, relax, and cope in prison. Read about inmates going Zen